In this issue: Weight loss, heart attack, antidepressants and more

 

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Vol. 10, Issue 30 Search MayoClinic.com
August 1, 2009 Dear Subscriber, If you need to lose a few pounds, our experts provide the most helpful information. Find out how metabolism burns calories, see how portion control can help you eat right, and get six strategies for weight loss. Also this week, make sure you know the symptoms of a heart attack, check out why antidepressants and alcohol don't mix, and try a healthy recipe.   Thanks for subscribing. Sincerely, The team at MayoClinic.com
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Featured Topic Weight Loss Metabolism and weight loss: How you burn calories Metabolism plays a role in your weight, but probably not how you think it does. It's all about the calories. Slide show: Portion control for weight loss Still struggling to maintain a healthy weight despite your best efforts? Portion control can help ensure that you're eating the right serving sizes. Weight loss: 6 strategies for success Want to tip the scales in your favor? Here are six ways to win at weight loss and keep the pounds off. Books & Newsletters Why not take advantage of this special offer? We'll send you a complimentary issue of Mayo Clinic Women's HealthSource, America's leading health newsletter for women, along with two special reports on weight control and joint health. You risk nothing. Order your trial issue today! Highlights Heart attack symptoms: Know what signals a medical emergency If you think you're having a heart attack, call for emergency medical help right away. Know these heart attack symptoms. Pregnancy after 35: Healthy moms, healthy babies If you're older than 35 and hoping to get pregnant, you're in good company. Follow these tips for a healthy pregnancy. Self-esteem: Boost your self-image with these 5 steps Low self-esteem? Follow these five steps to feel better about yourself, the way you deserve. Whole grains: Hearty options for a healthy diet Grains are the "staff of life," and whole grains are better for you than refined grains. Here's how to add more to your diet. Featured Tools Symptom Checker Foot pain? Headache? Sore throat? Skin rash? Use the Symptom Checker to find out what's causing your symptom. Now Playing: Video Carotid angioplasty and stenting Carotid angioplasty and stenting — See how this stroke treatment is done. Healthy Recipes Morning glory muffins Peach crumble Pasta with grilled chicken, white beans and mushrooms Tuna pita pockets Now Blogging Quit smoking: Finding substitutes for cigarettes Dealing with depression: Sometimes antidepressants aren't enough Nutrition-wise: Dining and dating Living with diabetes: Choosing a diabetes doctor Stress blog: Stress got you down? Learn to bounce back STDs: Plan B or One-Step for emergency contraception Expert Answers with Mayo Clinic specialists Antidepressants and alcohol: What is the concern? Fibromyalgia treatment: Does gabapentin relieve symptoms? Grape juice: Same heart benefits as wine? Joint hypermobility: What causes 'loose joints'? Health Tip Of The Week Healthy eating isn't complicated If you think you don't have enough time for healthy eating, maybe you're trying to make it more complicated than it needs to be. For example, even a fresh salad with fat-free dressing, a whole-grain roll and a piece of fruit can make a healthy meal in a snap. You can also stop at a deli or grocery store and buy a healthy sandwich, soup or an entree that's low in calories and fat. Or, make a nutritious snack instead of a full-fledged meal. For instance, spread a brown rice cake with ricotta cheese and fresh fruit. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Try a daily dose of healthy lifestyle tips from MayoClinic.com. Receive the tips through your favorite RSS reader. Health Digest A wrap-up of this week's other new and updated information Bladder outlet obstruction: Causes in men? Buying prescription drugs online: The do's and don'ts Colon cancer Menopause For more of our reliable health information and tools, visit us at MayoClinic.com. PLEASE DO NOT REPLY TO THIS MESSAGE. For questions or comments, please contact Customer Service. Visit the Housecall subscription services page to SUBSCRIBE, UNSUBSCRIBE or CHANGE your email address. Or to unsubscribe you may send a blank email to: leave-housecall@listmanager.mayoclinic.com. Visit the Housecall archive to read past issues. Please feel free to forward this newsletter to a friend.
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